Women's Health Coaching Programs

Connect with Your Primal Health Coach Based in North Carolina

Latitude Health Coaching meets clients where they are in their quest for better health. Whether you’re just getting started on your wellness journey, or if you’ve been at it for a while, we have an online program that is just right for you.

One-on-one coaching ensures that you are heard and prioritized, and that you receive a program specially-tailored to your needs and personal goals – which you set for yourself. You may not be the only client of Latitude Health Coaching, but you’ll feel like you are!

Getting Started with Health Coaching

Before committing to an online health coaching program, you’ll complete a 30-minute, no obligation discovery call. During the call, you and your personal health coach will freely discuss your goals, your current lifestyle, and any questions you have about our programs. This casual conversation will help you and your coach understand whether you have the potential to form a successful relationship.

When you decide to begin your wellness journey, choose the program that best fits your need, with guidance from your coach, to begin working towards your goals.

Our Online Coaching Programs

30-Day Reset

Ideal for a woman in overall good health who maintains a healthy diet, the 30-Day Reset gives you extra accountability and a push forward. Come back to this program any time you need extra support or motivation, even if you’ve completed another program with Latitude Health Coaching.

You’ll get:

  • 60 Minute virtual on-boarding session
  • Fully-customized health coaching program
  • Weekly 30 minute virtual call
  • Weekly email check-in 
  • Primal-approved food list and recipe resources

6-Week Rebuild

This program is designed for women needing education, support, and accountability in their quest for wellness. Regular, weekly communication with your coach ensures you are mastering the principles of ancestral nutrition and exercise.

You’ll get:

  • 60 Minute virtual on-boarding session
  • Fully-customized health coaching program
  • Weekly 30 minute virtual calls
  • Weekly email check-ins
  • Primal-approved food list and recipe resources

12-Week Transformation

Our three-month extended program is meant for a woman just beginning her wellness journey. Good news: when starting from scratch, the sky’s the limit! The education, motivation, advocacy, and support you receive in this in-depth program lays the foundation for a lifetime of health and wellness.

You’ll get:

  • 60 Minute virtual on-boarding session
  • Fully-customized health coaching program
  • Weekly one-hour Zoom calls
  • Weekly email check-ins
  • Text access to your personal health coach
  • Primal-approved food list and recipe resources
  • Ongoing monthly support for a calendar year after completion of initial program

The information provided by Latitude Health Coaching is strictly for general educational purposes only. It is not intended to address any medical condition or diagnose any illness or disease. General information regarding lifestyle choices is provided, however specific nutritional guidelines are not provided to clients and should be obtained from licensed medical professionals. Information provided is not evaluated by a Physician and is not intended to be used as medical advice. If you have a medical condition, you should seek medical advice from a licensed Physician.

The goal of Latitude Health Coaching is to educate, support and encourage individuals to achieve self- reported goals. Materials and education provided are not intended to replace advice from a client’s medical professional. The relationship between client and coach is in no way medical in nature, and is only reflective of a mentor/coach relationship. Client’s should seek and maintain relationships with the appropriate medical professionals for their given circumstance.